Bhavani Polvino v2:00/2:00r...5 row
2,735m
Meters
14:00.0
Time
2:33.5
Pace
145
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 132 |
September 30, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,735m | 2:33.5 | 97 | 632 | 22 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 21 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | |
| r: 2:00 | 174m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 246m | |||||
| r884m |
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Workout Graph
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