Bhavani Polvino 3000m row
3,000m
Meters
16:21.0
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 135 |
October 01, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.0 | 3,000m | 2:43.5 | 80 | 575 | 22 |
| 3:21.3 | 600m | 2:47.7 | 74 | 555 | 23 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 23 |
| 3:14.0 | 1,800m | 2:41.6 | 83 | 585 | 23 |
| 3:17.2 | 2,400m | 2:44.3 | 79 | 571 | 23 |
| 3:12.7 | 3,000m | 2:40.5 | 85 | 590 | 22 |
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Workout Graph
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