Bhavani Polvino v2:00/1:00r...6 row
2,246m
Meters
12:00.0
Time
2:40.2
Pace
117
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 133 |
October 02, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 23 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 23 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 117m | |||||
| r616m |
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Workout Graph
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