Bhavani Polvino 30:18 row
4,727m
Meters
30:18.3
Time
3:12.3
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 133 |
October 02, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 4,727m | 3:12.3 | 49 | 469 | 21 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 21 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 21 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:18.3 | 42m | 3:37.8 | 34 | 416 | 17 |
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Workout Graph
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