Bhavani Polvino 30:22 row
5,248m
Meters
30:22.1
Time
2:53.5
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 132 |
October 02, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 5,248m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:22.1 | 47m | 3:55.1 | 27 | 392 | 16 |
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Workout Graph
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