Bhavani Polvino 30:20 row
5,100m
Meters
30:20.9
Time
2:58.5
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 132 |
October 03, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.9 | 5,100m | 2:58.5 | 62 | 511 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 30:20.9 | 43m | 4:03.0 | 24 | 383 | 18 |
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Workout Graph
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