Bhavani Polvino v1:00/1:00r...7 row
2,902m
Meters
16:00.0
Time
2:45.4
Pace
148
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 135 |
October 04, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,902m | 2:45.4 | 77 | 566 | 23 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 24 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 135m | |||||
| r827m |
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Workout Graph
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