Bhavani Polvino v1:00/1:00r...7 row
3,028m
Meters
16:00.0
Time
2:38.5
Pace
163
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 134 |
October 04, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,028m | 2:38.5 | 88 | 602 | 23 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 19 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 125m | |||||
| r849m |
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Workout Graph
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