Bhavani Polvino 1:00:04 row
9,550m
Meters
1:00:04.7
Time
3:08.7
Pace
476
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 130 |
October 07, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 9,550m | 3:08.7 | 52 | 479 | 22 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 21 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 22 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 1:00:04.7 | 11m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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