Bhavani Polvino v10c/1:00r...6 row
4,011m
Meters
22:20.7
Time
2:47.1
Pace
210
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 28:20.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 140 |
October 08, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 4,011m | 2:47.1 | 75 | 558 | 24 | |
| 1:13.5 | 197m | 3:06.5 | 54 | 485 | 26 | |
| r: 1:00 | 113m | |||||
| 2:11.0 | 386m | 2:49.6 | 72 | 546 | 24 | |
| r: 1:00 | 86m | |||||
| 3:07.1 | 570m | 2:44.1 | 79 | 572 | 24 | |
| r: 1:00 | 127m | |||||
| 4:18.6 | 769m | 2:48.1 | 74 | 553 | 25 | |
| r: 1:00 | 99m | |||||
| 5:18.7 | 950m | 2:47.7 | 74 | 555 | 24 | |
| r: 1:00 | 123m | |||||
| 6:11.8 | 1,140m | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 144m | |||||
| r692m |
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Workout Graph
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