Bhavani Polvino 30:05 row
5,022m
Meters
30:05.3
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 122 |
October 08, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,022m | 2:59.7 | 60 | 507 | 23 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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Workout Graph
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