Bhavani Polvino 30:04 row
5,053m
Meters
30:04.2
Time
2:58.5
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
October 09, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,053m | 2:58.5 | 62 | 511 | 23 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 22 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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