Bhavani Polvino v2:00/1:00r...8 row
3,190m
Meters
16:00.0
Time
2:30.4
Pace
169
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 138 |
October 10, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,190m | 2:30.4 | 103 | 653 | 24 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 113m | |||||
| r881m |
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Workout Graph
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