Bhavani Polvino v4:00/2:00r...4 row
3,072m
Meters
16:00.0
Time
2:36.2
Pace
162
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 140 |
October 12, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,072m | 2:36.2 | 92 | 615 | 22 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 21 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 288m | |||||
| r1,030m |
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Workout Graph
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