Bhavani Polvino v500m/1:00r...3 row
1,500m
Meters
9:26.3
Time
3:08.7
Pace
75
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,943m |
| Overall Time | 12:26.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 140 |
October 16, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 1,500m | 3:08.7 | 52 | 479 | 22 | |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 22 | |
| r: 1:00 | 144m | |||||
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 23 | |
| r: 1:00 | 173m | |||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 24 | |
| r: 1:00 | 126m | |||||
| r443m |
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Workout Graph
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