Bhavani Polvino 30:31 row
4,218m
Meters
30:31.4
Time
3:37.0
Pace
211
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 140 |
October 16, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 4,218m | 3:37.0 | 34 | 417 | 22 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 22 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 23 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 22 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 30:31.4 | 26m | 10:03.8 | 2 | 305 | 8 |
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Workout Graph
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