Bhavani Polvino v1:00/2:00r...9 row
4,684m
Meters
25:00.0
Time
2:40.1
Pace
246
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 137 |
October 17, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,684m | 2:40.1 | 85 | 593 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 25 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 25 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 199m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 246m | |||||
| r1,870m |
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Workout Graph
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