Bhavani Polvino v500m/1:00r...6 row
3,000m
Meters
16:22.8
Time
2:43.8
Pace
154
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 22:22.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 137 |
October 18, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,000m | 2:43.8 | 80 | 574 | 24 | |
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 25 | |
| r: 1:00 | 114m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 104m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 25 | |
| r: 1:00 | 108m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 82m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 107m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | |
| r: 1:00 | 118m | |||||
| r633m |
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Workout Graph
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