Bhavani Polvino 30:04 row
4,369m
Meters
30:04.8
Time
3:26.5
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 120 |
October 18, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,369m | 3:26.5 | 40 | 436 | 22 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 23 |
| 15:00.0 | 652m | 3:50.0 | 29 | 398 | 23 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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