Bhavani Polvino 28:15 row
3,502m
Meters
28:15.0
Time
4:02.0
Pace
180
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 136 |
October 22, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.0 | 3,502m | 4:02.0 | 25 | 384 | 22 |
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 22 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 22 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 25:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 28:15.0 | 451m | 3:36.1 | 35 | 419 | 23 |
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Workout Graph
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