Bhavani Polvino v4:00/3:00r...4 row
2,927m
Meters
16:00.0
Time
2:43.9
Pace
152
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 139 |
October 24, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,927m | 2:43.9 | 79 | 573 | 25 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 25 | |
| r: 3:00 | 319m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 25 | |
| r: 3:00 | 344m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 26 | |
| r: 3:00 | 427m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 26 | |
| r: 3:00 | 397m | |||||
| r1,487m |
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Workout Graph
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