Bhavani Polvino 21:09 row
3,228m
Meters
21:09.8
Time
3:16.6
Pace
160
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 137 |
October 24, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 3,228m | 3:16.6 | 46 | 458 | 24 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 21:09.8 | 149m | 3:54.2 | 27 | 393 | 23 |
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Workout Graph
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