Bhavani Polvino v1000m/0:20r...5 row
5,000m
Meters
26:53.2
Time
2:41.3
Pace
260
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,161m |
| Overall Time | 28:33.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 140 |
October 25, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 5,000m | 2:41.3 | 83 | 586 | 26 | |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 26 | |
| r: 0:20 | 21m | |||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 26 | |
| r: 0:20 | 27m | |||||
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 26 | |
| r: 0:20 | 35m | |||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 26 | |
| r: 0:20 | 31m | |||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 27 | |
| r: 0:20 | 47m | |||||
| r161m |
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Workout Graph
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