Bhavani Polvino v1:00/1:00r...7 row
3,451m
Meters
17:30.0
Time
2:32.1
Pace
184
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,270m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 137 |
October 28, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,451m | 2:32.1 | 99 | 642 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| r: 1:00 | 136m | |||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | |
| r: 1:30 | 35m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 180m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 28 | |
| r: 2:30 | 256m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| r: 3:00 | 391m | |||||
| 3:30.0 | 677m | 2:35.0 | 94 | 622 | 24 | |
| r: 3:30 | 333m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 4:00 | 488m | |||||
| r1,819m |
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Workout Graph
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