Bhavani Polvino v5:00/2:00r...4 row
3,836m
Meters
20:00.0
Time
2:36.4
Pace
203
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 139 |
October 30, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,836m | 2:36.4 | 91 | 614 | 25 | |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 230m | |||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 212m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | |
| r: 2:00 | 249m | |||||
| r942m |
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Workout Graph
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