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Bhavani Polvino v0:20/0:20r...28 row

3,349m

Meters

16:00.0

Time

2:23.3

Pace

177

Calories

Rest Distance2,182m
Rest Time21:00.0
Overall Distance5,531m
Overall Time37:00.0
Average Watts119
Calories Per Hour709
Stroke Rate29
Stroke Count878
Drag Factor85

November 02, 2024 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,349m 2:23.3 119 709 29
0:20.0 70m 2:22.8 120 713 30
r: 0:20 29m
0:30.0 100m 2:30.0 104 656 32
r: 0:30 57m
0:40.0 139m 2:23.8 117 704 30
r: 0:40 72m
1:00.0 203m 2:27.7 108 673 29
r: 1:00 87m
0:40.0 139m 2:23.8 117 704 30
r: 0:40 70m
0:30.0 105m 2:22.8 120 713 28
r: 0:30 64m
0:20.0 69m 2:24.9 115 695 30
r: 2:00 224m
0:20.0 39m 4:16.4 21 371 24
r: 0:20 53m
0:30.0 106m 2:21.5 124 725 30
r: 0:30 61m
0:40.0 146m 2:16.9 136 768 30
r: 0:40 78m
1:00.0 214m 2:20.1 127 737 30
r: 1:00 48m
0:40.0 137m 2:25.9 112 687 30
r: 0:40 79m
0:30.0 107m 2:20.1 127 737 30
r: 0:30 61m
0:20.0 66m 2:31.5 101 646 27
r: 2:00 200m
0:20.0 69m 2:24.9 115 695 27
r: 0:20 39m
0:30.0 107m 2:20.1 127 737 30
r: 0:30 54m
0:40.0 146m 2:16.9 136 768 29
r: 0:40 74m
1:00.0 212m 2:21.5 124 725 29
r: 1:00 68m
0:40.0 148m 2:15.1 142 788 29
r: 0:40 67m
0:30.0 101m 2:28.5 107 667 28
r: 0:30 51m
0:20.0 67m 2:29.2 105 662 27
r: 2:00 200m
0:20.0 69m 2:24.9 115 695 27
r: 0:20 44m
0:30.0 107m 2:20.1 127 737 30
r: 0:30 62m
0:40.0 136m 2:27.0 110 678 29
r: 0:40 49m
1:00.0 221m 2:15.7 140 781 29
r: 1:00 107m
0:40.0 142m 2:20.8 125 731 29
r: 0:40 78m
0:30.0 110m 2:16.3 138 775 28
r: 0:30 61m
0:20.0 71m 2:20.8 125 731 27
r: 0:20 45m
r2,182m

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