Bhavani Polvino v400m/1:00r...7 row
2,800m
Meters
15:08.0
Time
2:42.1
Pace
146
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 21:08.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 83 |
November 05, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 2,800m | 2:42.1 | 82 | 582 | 25 | |
| 2:28.4 | 400m | 3:05.5 | 55 | 488 | 24 | |
| r: 1:00 | 95m | |||||
| 2:25.5 | 400m | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 95m | |||||
| 2:09.2 | 400m | 2:41.5 | 83 | 585 | 26 | |
| r: 1:00 | 121m | |||||
| 2:08.0 | 400m | 2:40.0 | 85 | 594 | 26 | |
| r: 1:00 | 88m | |||||
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 91m | |||||
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 91m | |||||
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 25 | |
| r581m |
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Workout Graph
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