Bhavani Polvino v2:00/2:00r...5 row
2,510m
Meters
14:00.0
Time
2:47.3
Pace
128
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 83 |
November 05, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,510m | 2:47.3 | 75 | 557 | 26 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 27 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 27 | |
| r: 2:00 | 254m | |||||
| r1,203m |
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Workout Graph
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