Bhavani Polvino v4:00/2:00r...4 row
2,789m
Meters
16:00.0
Time
2:52.1
Pace
143
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 83 |
November 07, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,789m | 2:52.1 | 69 | 536 | 25 | |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 22 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 23 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | |
| r628m |
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Workout Graph
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