Bhavani Polvino v150m/1:00r...10 row
1,500m
Meters
7:32.8
Time
2:30.9
Pace
78
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 16:32.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 83 |
November 08, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,500m | 2:30.9 | 102 | 650 | 25 | |
| 0:48.6 | 150m | 2:42.0 | 82 | 583 | 23 | |
| r: 1:00 | 89m | |||||
| 0:46.1 | 150m | 2:33.6 | 96 | 631 | 25 | |
| r: 1:00 | 125m | |||||
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 126m | |||||
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 25 | |
| r: 1:00 | 113m | |||||
| 0:46.3 | 150m | 2:34.3 | 95 | 627 | 26 | |
| r: 1:00 | 112m | |||||
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 26 | |
| r: 1:00 | 116m | |||||
| 0:44.7 | 150m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 107m | |||||
| 0:44.6 | 150m | 2:28.6 | 107 | 666 | 24 | |
| r: 1:00 | 89m | |||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 25 | |
| r: 1:00 | 108m | |||||
| 0:43.1 | 150m | 2:23.6 | 118 | 706 | 24 | |
| r985m |
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