Bhavani Polvino v3000m/1:30r...3 row
6,000m
Meters
33:29.4
Time
2:47.4
Pace
310
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 36:29.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 84 |
November 11, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 6,000m | 2:47.4 | 75 | 556 | 23 | |
| 16:43.7 | 3,000m | 2:47.2 | 75 | 557 | 23 | |
| r: 1:30 | 127m | |||||
| 11:21.3 | 2,000m | 2:50.3 | 71 | 543 | 24 | |
| r: 1:30 | 130m | |||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 26 | |
| r257m |
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Workout Graph
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