Bhavani Polvino v0:20/0:20r...20 row
1,401m
Meters
6:40.0
Time
2:22.7
Pace
71
Calories
Rest Distance | 1,186m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,587m |
Overall Time | 15:40.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 32 |
Stroke Count | 403 |
Drag Factor | 82 |
November 12, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,401m | 2:22.7 | 120 | 714 | 32 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
r: 0:20 | 41m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
r: 0:20 | 44m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | |
r: 0:20 | 46m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
r: 0:20 | 36m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
r: 0:20 | 46m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
r: 0:20 | 47m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
r: 0:20 | 47m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
r: 0:20 | 48m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
r: 0:20 | 50m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
r: 3:00 | 369m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
r: 0:20 | 45m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
r: 0:20 | 43m | |||||
0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
r: 0:20 | 38m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | |
r: 0:20 | 52m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:20 | 48m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 33 | |
r: 0:20 | 46m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:20 | 47m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
r: 0:20 | 47m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
r: 0:20 | 46m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
r1,186m |
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Workout Graph
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