Bhavani Polvino v8:00/3:00r...4 row
3,745m
Meters
20:00.0
Time
2:40.2
Pace
196
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 83 |
November 12, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 21 | |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 20 | |
| r: 3:00 | 324m | |||||
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | |
| r: 3:00 | 304m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | |
| r: 3:00 | 321m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 3:00 | 414m | |||||
| r1,363m |
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Workout Graph
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