Bhavani Polvino v1200m/0:45r...12 row
7,800m
Meters
46:01.3
Time
2:57.0
Pace
393
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,525m |
| Overall Time | 54:16.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 84 |
November 14, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.3 | 7,800m | 2:57.0 | 63 | 517 | 23 | |
| 7:51.7 | 1,200m | 3:16.5 | 46 | 458 | 21 | |
| r: 0:45 | 72m | |||||
| 6:51.5 | 1,100m | 3:07.0 | 53 | 484 | 21 | |
| r: 0:45 | 58m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 22 | |
| r: 0:45 | 66m | |||||
| 5:02.7 | 900m | 2:48.1 | 74 | 553 | 23 | |
| r: 0:45 | 73m | |||||
| 4:49.9 | 800m | 3:01.1 | 59 | 502 | 24 | |
| r: 0:45 | 41m | |||||
| 3:45.7 | 700m | 2:41.2 | 84 | 587 | 25 | |
| r: 0:45 | 54m | |||||
| 3:32.3 | 600m | 2:56.9 | 63 | 517 | 25 | |
| r: 0:45 | 65m | |||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 26 | |
| r: 0:45 | 66m | |||||
| 2:15.1 | 400m | 2:48.8 | 73 | 550 | 28 | |
| r: 0:45 | 59m | |||||
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 28 | |
| r: 0:45 | 87m | |||||
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 27 | |
| r: 0:45 | 84m | |||||
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 32 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.