Bhavani Polvino 475m row
475
Meters
2:47.8
Time
2:56.6
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 84 |
November 14, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.8 | 475 | 2:56.6 | 64 | 518 | 24 | 25 |
| 0:45.5 | 100 | 3:47.5 | 30 | 402 | 5 | 24 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 26 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 5 | 26 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 26 |
| 0:21.7 | 475 | 2:24.6 | 116 | 697 | 4 | 25 |
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Workout Graph
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