Bhavani Polvino v2:00/2:00r...10 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
168
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 38:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 82 |
November 15, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 25 | |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 26 | |
| r: 2:00 | 241m | |||||
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 25 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 25 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 26 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 26 | |
| r: 2:00 | 217m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 26 | |
| r: 2:00 | 208m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r2,062m |
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Workout Graph
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