Bhavani Polvino v1:00/0:30r...19 row
2,579m
Meters
19:00.0
Time
3:41.0
Pace
123
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,179m |
| Overall Time | 28:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 113 |
November 16, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,579m | 3:41.0 | 32 | 411 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | |
| r: 0:30 | 31m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 21 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 21 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 21 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | |
| r: 0:30 | 52m | |||||
| r600m |
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Workout Graph
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