Bhavani Polvino v2:00/r...18 row
5,323m
Meters
36:00.0
Time
3:22.8
Pace
269
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 48:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 68 |
November 19, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,323m | 3:22.8 | 42 | 444 | 25 | |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 21 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 20 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 29 | |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 22 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 30 | |
| r: 4:00 | 464m | |||||
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 21 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 30 | |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 20 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 22 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 30 | |
| r: 4:00 | 351m | |||||
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 21 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 30 | |
| 2:00.0 | 228m | 4:23.1 | 19 | 366 | 22 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 29 | |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 22 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 29 | |
| r: 4:00 | 476m | |||||
| r1,291m |
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Workout Graph
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