Bhavani Polvino v2:00/r...18 row
5,323
Meters
36:00.0
Time
3:22.8
Pace
269
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 48:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 68 |
November 19, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,323 | 3:22.8 | 42 | 448 | 25 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 21 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 30 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 330 | 20 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 29 | |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 22 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 30 | |
| r: 4:00 | 464 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 30 | |
| 2:00.0 | 242 | 4:07.9 | 23 | 360 | 20 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 29 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 22 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 30 | |
| r: 4:00 | 351 | |||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 21 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 30 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 360 | 22 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 29 | |
| 2:00.0 | 202 | 4:57.0 | 13 | 330 | 22 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 29 | |
| r: 4:00 | 476 | |||||
| r1,291 |
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Workout Graph
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