Bhavani Polvino v1:00/2:00r...9 row
3,310m
Meters
25:00.0
Time
3:46.5
Pace
165
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 43:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 68 |
November 19, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,310m | 3:46.5 | 30 | 403 | 24 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 21 | |
| r: 2:00 | 207m | |||||
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 25 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 26 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 523m | 3:49.4 | 29 | 399 | 25 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 25 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 25 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 380m | 3:56.8 | 26 | 390 | 24 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 25 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 27 | |
| r: 2:00 | 124m | |||||
| r1,999m |
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Workout Graph
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