Sign Up

Bhavani Polvino v1:15/0:30r...20 row

4,430m

Meters

25:00.0

Time

2:49.3

Pace

219

Calories

Rest Distance1,053m
Rest Time9:30.0
Overall Distance5,483m
Overall Time34:30.0
Average Watts72
Calories Per Hour548
Stroke Rate28
Stroke Count898
Drag Factor70

November 21, 2024 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,430m 2:49.3 72 548 28
1:15.0 201m 3:06.5 54 485 28
r: 0:30 58m
1:15.0 204m 3:03.8 56 493 29
r: 0:30 47m
1:15.0 208m 3:00.2 60 505 28
r: 0:30 55m
1:15.0 187m 3:20.5 43 449 28
r: 0:30 59m
1:15.0 222m 2:48.9 73 549 27
r: 0:30 56m
1:15.0 213m 2:56.0 64 520 28
r: 0:30 63m
1:15.0 224m 2:47.4 75 556 28
r: 0:30 44m
1:15.0 214m 2:55.2 65 523 28
r: 0:30 44m
1:15.0 225m 2:46.6 76 560 28
r: 0:30 68m
1:15.0 212m 2:56.8 63 517 29
r: 0:30 61m
1:15.0 232m 2:41.6 83 585 28
r: 0:30 52m
1:15.0 218m 2:52.0 69 536 29
r: 0:30 56m
1:15.0 225m 2:46.6 76 560 28
r: 0:30 60m
1:15.0 235m 2:39.5 86 596 28
r: 0:30 63m
1:15.0 222m 2:48.9 73 549 28
r: 0:30 48m
1:15.0 228m 2:44.4 79 570 29
r: 0:30 63m
1:15.0 242m 2:34.9 94 623 28
r: 0:30 44m
1:15.0 239m 2:36.9 91 611 28
r: 0:30 50m
1:15.0 233m 2:40.9 84 588 29
r: 0:30 62m
1:15.0 247m 2:31.8 100 644 29
r1,053m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.