Bhavani Polvino v1:00/1:00r...12 row
2,090
Meters
12:00.0
Time
2:52.2
Pace
101
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 79 |
December 09, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,090 | 2:52.2 | 68 | 505 | 26 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| r: 1:00 | 141 | |||||
| r1,471 |
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Workout Graph
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