Bhavani Polvino v1:00/2:00r...5 row
2,034
Meters
13:00.0
Time
3:11.7
Pace
100
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 81 |
December 10, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,034 | 3:11.7 | 50 | 470 | 27 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 24 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 28 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 27 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 249 | |||||
| r1,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.