Bhavani Polvino 20:00 row
3,517
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 79 |
December 12, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517 | 2:50.5 | 70 | 542 | 180 | 26 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 35 | 26 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 25 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 27 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 27 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 27 |
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Workout Graph
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