Bhavani Polvino v3:00/2:00r...6 row
3,111
Meters
18:00.0
Time
2:53.5
Pace
156
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 80 |
December 17, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,111 | 2:53.5 | 67 | 530 | 27 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | |
| r: 2:00 | 256 | |||||
| r1,131 |
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Workout Graph
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