Bhavani Polvino v50c/2:00r...5 row
2,962
Meters
18:57.7
Time
3:12.0
Pace
150
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 28:57.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 80 |
December 19, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 2,962 | 3:12.0 | 49 | 470 | 26 | |
| 6:46.1 | 983 | 3:26.5 | 40 | 436 | 25 | |
| r: 2:00 | 257 | |||||
| 4:43.9 | 788 | 3:00.1 | 60 | 506 | 28 | |
| r: 2:00 | 248 | |||||
| 3:42.9 | 595 | 3:07.3 | 53 | 483 | 27 | |
| r: 2:00 | 270 | |||||
| 2:31.7 | 398 | 3:10.5 | 51 | 474 | 28 | |
| r: 2:00 | 164 | |||||
| 1:13.1 | 198 | 3:04.5 | 56 | 491 | 27 | |
| r: 2:00 | 291 | |||||
| r1,230 |
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Workout Graph
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