Bhavani Polvino v2:00/1:00r...8 row
2,861m
Meters
16:00.0
Time
2:47.7
Pace
145
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 79 |
December 30, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,861m | 2:47.7 | 74 | 555 | 26 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 27 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 135m | |||||
| r945m |
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Workout Graph
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