Bhavani Polvino v2024m/3:00r...4 row
8,096m
Meters
46:59.9
Time
2:54.1
Pace
413
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 58:59.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 79 |
December 31, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 8,096m | 2:54.1 | 66 | 528 | 26 | |
| 11:49.8 | 2,024m | 2:55.3 | 65 | 523 | 27 | |
| r: 3:00 | 92m | |||||
| 11:54.3 | 2,024m | 2:56.4 | 64 | 519 | 26 | |
| r: 3:00 | 381m | |||||
| 11:46.6 | 2,024m | 2:54.5 | 66 | 526 | 27 | |
| r: 3:00 | 368m | |||||
| 11:29.3 | 2,024m | 2:50.2 | 71 | 543 | 27 | |
| r: 3:00 | 433m | |||||
| r1,274m |
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Workout Graph
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