Bhavani Polvino v1:00/2:00r...9 row
4,508m
Meters
25:00.0
Time
2:46.3
Pace
231
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 79 |
January 01, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,508m | 2:46.3 | 76 | 561 | 27 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 | |
| r: 2:00 | 177m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 28 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | |
| r: 2:00 | 250m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 246m | |||||
| r1,893m |
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Workout Graph
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