Bhavani Polvino v1:00/1:00r...7 row
2,759m
Meters
17:30.0
Time
3:10.2
Pace
136
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,870m |
| Overall Time | 35:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 79 |
January 06, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,759m | 3:10.2 | 51 | 474 | 29 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 29 | |
| r: 1:00 | 124m | |||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 30 | |
| r: 1:30 | 154m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 29 | |
| r: 2:00 | 228m | |||||
| 2:30.0 | 417m | 2:59.8 | 60 | 507 | 28 | |
| r: 2:30 | 296m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 30 | |
| r: 3:00 | 371m | |||||
| 3:30.0 | 530m | 3:18.1 | 45 | 454 | 29 | |
| r: 3:30 | 432m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 29 | |
| r: 4:00 | 506m | |||||
| r2,111m |
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Workout Graph
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