Bhavani Polvino v1:40/0:20r...10 row
2,923m
Meters
16:40.0
Time
2:51.0
Pace
145
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,334m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 79 |
January 07, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,923m | 2:51.0 | 70 | 540 | 27 | |
| 1:40.0 | 258m | 3:13.7 | 48 | 465 | 25 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 27 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 297m | 2:48.3 | 73 | 552 | 28 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 28 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 28 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 28 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 28 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 27 | |
| r: 0:20 | 41m | |||||
| r411m |
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Workout Graph
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